The butterfly is the symbol of change, joy and colour. It is the symbol of the soul. They remind us that life is a dance, not to take things so seriously. They also remind us to get up and move. Dance brings the sweetness of life. Butterflies bring colour and joy to your life. Look [...]
Archive for March 2010
Junk Food as addictive as heroin and cigarettes…… - Posted March 29, 2010
It’s official. Headlines today declare that ‘Junk Food is as addictive as heroin and cigarettes’ Research at the Scripps Institute in Jupiter, Florida confirms what I think many of us already know. Eating a diet rich in sugary and fatty foods i.e junk foods, leads us to wanting more of those foods. The article claims [...]
Conflicting Messages… - Posted March 15, 2010
I thought long and hard about writing this post today, worried about whether I was being responsible in my intention or whether or not I was just fanning the flames of a media fire that seems to be sensationalist first and questioning second. I guess I will leave it up to you to decide if [...]
Why am I a raw vegan - Posted March 4, 2010
Today I am going to talk about my own diet and why I think eating raw vegan food is the absolutely best way to eat – for me. I am not about trying to force anyone to eat a diet that they don’t want to although I am more than happy to premote this diet [...]
The importance of goals - Posted March 2, 2010
Goals can provide a valuable tool when embarking on any new exercise or weight loss regime. They help to keep you motivated and are useful to measure your success against. I believe smaller goals are of more benefit than one full-out-end-result style goal as they are easier to achieve and therefore it is easier to [...]