I love to find ‘real’ people living ordinary lives in an inspirational way. Someone on facebook sent me the above video link this morning of one such person. Ida Herbert is a very young 93 years old and still teaches yoga 3 times a week. To me she embodies everything that I hope to still [...]
Archive for April 2010
30 Day Fitness Challenge - Posted April 12, 2010
I have talked before about the importance of having a goal to work towards with regards your health and fitness and over the years I have had various goals that I have set myself and successfully achieved. Just recently I decided it was time that I gave myself another challenge to work towards as I [...]
Does Transformation have to be difficult?? - Posted April 7, 2010
My last post was all about the desire for change versus the want for change and how although they are very similar they are actually very different. Today I want to develop this further and talk about why transforming yourself and your life doesn’t have to be the big scary thing that many people think [...]