We talk about ‘emotional eating’ all the time and ‘cravings’ but what exactly do we mean by this and more importantly what is the mind trying to get when it triggers us to eat in response to an emotion. I was thinking about emotions and memories this morning and realised that a lot of my [...]
Archive for June 2010
New NHS incentive – pay people to lose weight??? - Posted June 15, 2010
This is the latest incentive to be thrown around by the NHS, apparently its being trialed in Kent as we speak. Yep, the new way to get people to lose weight is to pay them – see full article here. Am I alone in thinking that this is just……well just a bit wrong. I know [...]
The Fit Option Forum - Posted June 3, 2010
The Fit Option Forum has sprung into life over the last 24 hours. I originally set it up at the back end of last year but didn’t really do much with it at the time. Developments over the last few days have seen me invite another ‘raw food’ forum across to join with The Fit [...]
‘Sizzling, sexy and healthy summer challenge’ - Posted June 2, 2010
We are finalising details of our summer challenge as we speak and you can find out more about it by going to the link here The summer is such a good time to make a change and start to include more exercise in your life and equally important to eat a more healthy diet. We [...]