About Helen

Helen is a fitness and nutrition expert who can help you break the pattern of constant dieting.

Working in the nutrition and fitness industry for many years as well as my own battles with emotional eating has enabled me to learn a lot about the relationship we have with food. How the food we put in our mouths has less to do with that food and more to do with the emotions behind it.

I have been lucky enough to work with many wonderful clients during my time as a Personal Fitness Trainer and Yoga teacher with diverse goals such as participating in the Dakar Rally, both the London and New York Marathons and cycling the Inca Trail.

My work has also seen me working alongside clients who are also participating in the Lighterlife diet. Although I work with these clients independently of Lighterlife programme, this work together with my own experiences with the ‘Dynamic Theatre’ concept; aimed at uncovering old emotional issues has further enhanced my knowledge of how our emotions can run us.

I am a long distance marathon runner, dedicated yogi and a passionate follower and advocate of the Raw Food diet. I am a regular featured writer for the online publication ‘Super Raw Life’.

My previous work life saw me working prestigiously for both the British and Brunei Royal Families.

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