Comments for The Fit Option

Comment on New NHS incentive – pay people to lose weight??? by Helen

Helen — Sun, 20 Jun 2010 06:49:36 +0000

I know such a silly solution and one wonders how many were involved and how long it took too make it??

What we need to do is inspire people to be more like you – eating well, exercising and looking a million dollars. Good to see you on here honey.xx

Comment on New NHS incentive – pay people to lose weight??? by julie rambukpitiya

julie rambukpitiya — Sat, 19 Jun 2010 17:30:39 +0000

I couldn,t agree more, and are the NHS going to ask them to pay the money back if they put the weight back on?!

Comment on Why am I a raw vegan by vegan video

vegan video — Fri, 11 Jun 2010 20:16:06 +0000

Very nice post. I just stopped by by your website and wanted to say that I have truly enjoyed checking your posts. Any way, I’ll be subscribing to your feed and also I’m hoping you post again soon!

Comment on Tolerance by Blue Sky

Blue Sky — Wed, 19 May 2010 15:12:12 +0000

Great post! Far too many people sit in judgement on others when they don’t know what it’s like to walk in their shoes.

Comment on Inspiration….. by Helen

Helen — Tue, 27 Apr 2010 15:38:40 +0000

Of course small changes are better than no changes and the thing with little changes is that they mount up to something altogether bigger so win win situation. How gorgeous is Mimi Kirk??!!

Comment on Inspiration….. by Blue Sky

Blue Sky — Tue, 27 Apr 2010 14:58:34 +0000

Wow! Truly impressive, and even if not all of us feel able to be totally healthy, hopefully even small improvements to our diet and exercise regime will help us to lead longer and healthier lives. Thanks for the inspirational photos Helen!

Comment on The importance of goals by Helen

Helen — Thu, 22 Apr 2010 18:22:43 +0000

Hi Jewell, thanks for the comment – would be interested to hear what you don’t agree with?? Will go and have a look around your site too.

Comment on The importance of goals by Helen

Helen — Mon, 12 Apr 2010 05:18:38 +0000

Hi Francesco – thanks for the comment. Re RSS feed – top right hand column click on RSS and that should take you to the log on page. (I think!!)

Comment on Does Transformation have to be difficult?? by Laurie

Laurie — Fri, 09 Apr 2010 17:55:35 +0000

Thanks Helen, yeah that helps. You really have to be aware of your thoughts so you can make another choice.

Comment on Does Transformation have to be difficult?? by Helen

Helen — Fri, 09 Apr 2010 07:42:17 +0000

‘So how did you change your thought process on the weekend’ – Simple I stopped thinking that I couldn’t do anything else. When you think you can’t do something then guess what?? you can’t do it. I simply stopped thinking that I couldn’t do any other exercise for all the reasons I had told myself i.e. because I didn’t have the time, or because other exercise wouldn’t compliment my yoga, or because I would get too tired. I stopped thinking about other exercise in a negative way and just started to think/feel what the other exercise would do for me. How nice it would be to run again, to lift weights, how doing some leg and core strengthing exercises would actually benefit my yoga etc, etc. By thinking positively about doing some other exercise as well as the yoga I was able to see that actually I could do it and I could then see that I had the time in the morning that I could utilise. It really is all about how you think and the words you use. If we tell ourselves no then the door shuts, but if we tell ourselves yes then all possibilites reveal themselves. Hope that helps??