The Food Option
It is my belief that we should eat our food in as natural a state as we can. I don’t believe our food should be processed or refined or altered or genetically modified or be anything other than the way it was grown and intended by mother nature.
My own diet takes that literally and I eat pretty much 100% raw vegan food. You can see here for more details on what diet looks like.
I understand though that a raw diet is still considered by many to be ‘extreme’ and so I don’t advocate it for everyone. What I do suggest though is getting back to basics and that includes cutting out the following:-
- Sugar
- Wheat
- Refined, processed white grains.
Cutting down on the following:-
- Meat
- Diary
And increasing the consumption of the following:-
- Fruit and Vegetables
- Fruit and Vegetables
- Fruit and Vegetables……..
If you are interested in finding out how you can improve your diet you have the following options:-
- Individual Nutrition Plans – either 6 or 12 weeks depending on your goals. More information here.
- Sign up for our weekly newsletter which has regular tips, articles and recipes on how to improve your diet. (top right hand column)
- Sign up to the ‘Fit Option Fourm’ for plenty of interesting discussions about food.