Individual Nutrition Plans
Individual Nutrition Plans are either 6 or 12 weeks in duration depending on how much weight you wish to lose. Our Nutrition plans are not meant as a quick fix, but rather to allow you time to lose weight consistently and safetly whilst also allowing you time to adapt to a healthier lifestyle.
What is included in your Individual Nutrition Plan?
- You will be sent a detailed questionnaire covering general and lifestyle information together with a medical history.
- You will also be required to keep a food journal for a week which allows us to see what your normal eating patterns are like.
- We will then devise a Nutrition plan that works towards your goals whilst being mindful of your lifestyle.
- An intial ‘starters pack’ giving you bags of information on what to expect from your Nutrition plan, useful articles on healthy living and tips for getting started.
- Each Plan comes with detailed choices for breakfast, lunch, dinner, snacks and drinks together with suggestions for eating whilst travelling and socialising.
- Weekly email contact to track your weight loss and deal with any concerns that arise.
- Weekly tips, motivation, recipes and video’s to help keep you on track.
- Access to our Fit Option Forum where you can chat with others, give each other moral support and ask loads of questions.
How will you receive your Nutrition Plan?
Two days before your agreed state date you will receive, via email, your starters pack, detailed menu’s for the duration of the plan and access to our forum. This will enable you to go through your plan and ask any questions you may have before your start date.
Each week, via email, you will be requested to log your weight loss for that week, have the opportunity to ask any questions as well as receive that weeks tips, motivational advice and recipe/s.
How much is my Nutrition Plan?
How do I pay for my Training Plan?
Simply click on the ‘add to cart’ button on either the 6 week or 12 week plan. Then look to the main menu bar and click on ‘Shopping Cart’. This will take you to the shopping cart page and show you details of your intended purchase. If you wish to continue shopping then do so and come back to this page once you have finished when you can proceed by clicking on the ‘Check out with Paypal’ button and this will take you through the check out process. Simple.